Written by Mark O'Neill
Learn how to measure your medication adherence with a simple, practical checklist. Understand PDC, MARS-5, and real-world strategies to stay on track with your prescriptions-without tech or guilt.
Written by Mark O'Neill
Shingrix is the only shingles vaccine recommended in the U.S. for adults 50+ and immunocompromised adults 19+. Learn who should get it, how effective it is, side effects, cost, and why waiting isn't safe.
Written by Mark O'Neill
Combining vitamin D supplements with thiazide diuretics can raise calcium levels dangerously high. Learn who’s at risk, what symptoms to watch for, and how to stay safe without stopping either medication.
Written by Mark O'Neill
Learn how to prevent low blood sugar during workouts if you have diabetes. Discover the best exercises, when to eat carbs, how insulin affects your numbers, and how to use technology to stay safe while staying active.
Written by Mark O'Neill
Learn what you need to know when picking up generic medications. Understand therapeutic equivalence, why generics look different, how to spot safe options, and what to ask your pharmacist to ensure your medication works as intended.
Written by Mark O'Neill
Menopause weight gain isn't about overeating-it's hormonal shifts, muscle loss, and slower metabolism. Learn how to fight abdominal fat with protein, strength training, and sleep-not diets.
Written by Mark O'Neill
Learn what BID, TID, and PRN really mean on your prescription labels. Stop guessing your dosing schedule and avoid dangerous mistakes with clear, practical advice backed by medical research.
Written by Mark O'Neill
Hypoglycemia in older adults is a silent threat that increases fall risk, cognitive decline, and death. Learn why certain diabetes meds like glyburide are dangerous, how to spot hidden symptoms, and what prevention plans actually work.
Written by Mark O'Neill
The FDA monitors generic drugs after approval using real-time data, adverse event reports, and factory inspections to ensure ongoing safety. Learn how FAERS, Sentinel, and AI are helping catch hidden risks.
Written by Mark O'Neill
Computer Vision Syndrome causes eye strain, headaches, and dry eyes from prolonged screen use. Learn proven, science-backed ways to prevent it - from the 20-20-20 rule to screen positioning and eye exams.